I forgot to mention!!!!!
In the 21 Days I will be consistent with my workout routine making it a new habit. I will be breaking my bad habit of eating unhealthy foods and eating late at night. Well I will eat things in moderation, which I do, come to think of it. It’s just when I’m emotional or exhausted I can tend to overeat in snacks.
I will also be consistent with my meditation routine, writing my blog, and working on my goals. I swear I get so entangled with the lives of others I don’t tend to my goals the way I should be.
I will write later about Day 1 and a Recap of D2!!!
Hope everyone is having a Great Day!
Blessings
Wish me Luck!!
Autism Psychology Spirituality 
At least you’re mindful about it. That’s the first step on eating healthier. š
LikeLiked by 1 person
Thank you! I definitely know where I’m messing up and can only make improvements from there
LikeLiked by 1 person
Good luck! I know it is hard, but you are right – making healthy eating and exercise a habit – it will become your new lifestyle. I lost over 100 pounds myself – took me about 18 months to do, but I did it the same way you are doing it. I made healthy food choices and exercised. The biggest thing I did was cut out sugar – I have been sugar free for almost 7 years now. Keep at it – I know you will do great!
LikeLike
Thank you!!! Oh wow! That’s great. I cut out sugar for almost a year and some how it made its way back into my diet. š¤¦š½āāļø I don’t have sugar in my house but when I’m out I go for the sugary drinks. I may have some questions during my journey. Thanks for the Luck!!
LikeLiked by 1 person
Sounds like a great idea to me š
LikeLiked by 1 person
Thank you!
LikeLike