Life is only hard as you make it out to be. Yes, we go through many things and wonder 🤔 why me? Why not you? What makes you exempt for struggle, pain, and lessons?

Isn’t our struggles what we learn most from. It’s how we get endurance. In therapy, I️ teach my clients to take the hardest struggle they’ve endured and utilize that strength they acquired to get through that struggle and apply to all areas or situations in their life they find difficult. It’s a technique I️ learned in grad school. It’s a technique I’ve been doing for years well before I️ knew it was a technique.

But any who.

Don’t let life be harder than what you may feel it has to be. In the little victories see your strength and continue to build on it.

Positive Readings!

Keena's Moments, Reflections



2 thoughts on “Life

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