Many say that I am defiant. Defiant in both a good and bad way.

It’s just… I like doing the opposite of what people say that I shouldn’t do or can’t do.

My defiance is what helps me defy the odds.

My defiance is a good quality I possess because I will defy any odd by not listening to what people think I should do or suggest how I should live my life.

I am Defiant and Proud. ~ DoctorK

Keena's Moments

I am Defiant and Proud!

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Have Faith. No matter what you’re going through have faith.

Quotes

Post-it Note Quotes

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There are days where I️ doubt myself. I️ doubt my ability to complete things and accomplish my goals despite having accomplished so many. So this is that reminder.

So Believe in Yourself!

Quotes

Post-it Note Quotes

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It’s been a minute since I️ posted these. Last week was a busy week for me because I️ had to do assessments for my students and update treatment plans for my clients. So I didn’t have time to post much. But I’m back!!! 🤗

Here’s a note for Monday!

I️ believe in speaking life into the things you want. I️ believe that in order to achieve something you want you have to say it, believe it, and receive it.

quotes

Post-it Note Quotes

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I believe that if you put your mind to it you can do achieve anything you wish.

You can and you will!!!

I can and I will!!

🤗

Positive Readings!

Keena's Moments, Reflections

Post-it Notes Quotes

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So I decided to share my posted note quotes. Throughout my house I have posted notes of quotes all around. I use them as reminders to keep me positive and focused. So each day I will share one of my post it not quotes. Some of the quotes are written by yours truly and some of course will be written by others.

Positive Readings!!!

Author unknown.

Keena's Moments

Post-it Note Quotes

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Every day I listen to a positive podcast to get my through my day and today’s message is: ” “Treat people the way you want to be treated”

Kindness is the key 🔑 I know it’s hard with the climate of the world being so negative and on edge at the moment. We will get through this as we always do.

Have a wonderful Friday!

Keena's Moments, Reflections

Kindness

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Autism, Lights

Take Chances

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Is Honesty the best policy? I hear they say it is. People would rather you be honest than lie. I like honesty because it allows me to learn more about myself and be aware of things. At times I may not like the approach or the delivery of the honesty but I respect it.

This past week I’ve been very honest with a lot of people in my life. It’s seems that honesty from me is not what they’re use to hearing. Well I think it had everything to do with my delivery. I really haven’t been delivering my dose of honesty nicely. It’s because I’ve been frustrated and emotionally overwhelmed. When you’re everyone’s go to listening person, everyone dumps their stories onto you forgetting that you have feelings or maybe going through your own personal dilemmas.

Not one person truly asked me if I was okay and if I needed anything in return. I have to either post something on social media or say I’m not doing so well. I don’t get the check in, they way I check in on them. Its always about their story and what they are going through. When I reach out no one truly listens. I get ignored and it’s frustrating because I give the same people my undivided attention no matter what. I’m the bad guy right now because no one is really talking to me at this moment and I’m okay with it. I feel like I need a break from everyone in my life at this moment. I need to create the balance in my life and the silence will do it.

I keep a lot in and I normally don’t express my feelings fully. I think that’s what is hindering my personal and professional growth. Expression. There’s so much that I want to say. I don’t say it and sometimes I do say but the wrongs ways. I’m learning more and more each day. It’s not that I don’t know how to communicate I think it’s the feeling I get when I do communicate that no one is listening. If the people Near me doesn’t listen. How do I get others to listen? 🤔

Something to think about. In the end honesty is always the best policy. I think it’s how you approach and speak your honesty. I apologize to those who I may have offended but please understand that I’m not your Personal therapist because it’s my profession but I am your friend. So treat me as such the way I do you.

Now that I got that off my chest. Happy Monday Everyone.

Be Honest in Your Way as Long as Your Honest with Yourself.

Keena's Moments, Reflections

Honesty

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Autism

Dear Black Son, I won’t turn my back on you.

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