So I decided to share my posted note quotes. Throughout my house I have posted notes of quotes all around. I use them as reminders to keep me positive and focused. So each day I will share one of my post it not quotes. Some of the quotes are written by yours truly and some of course will be written by others.

Positive Readings!!!

Author unknown.

Keena's Moments

Post-it Note Quotes

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In life everything is a give and take or some form of trade off. If there is no equal give and take, or trade off then then an unbalance occurs. When an unbalance occurs, balance seeks order. It’s seeks order not to control but so that all things are fair.

I’m feeling a little off balanced. I have been feeling this way for a few months now. I realized why this week and I’m finally starting to do something about it. I haven’t focused on myself the way I should be. I’ve been focused on being there for people emotionally and physically that I have stopped being there for myself. I cannot fault or blame them for my feelings of unbalance simply because I allow it. I allow my need for always wanting to be there for others overshadow what I need to do for myself.

My goal now is to get balanced and focus on me.

Happy Saturday!

Are you balanced?!

Keena's Moments

Balance

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I forgot to mention!!!!!

In the 21 Days I will be consistent with my workout routine making it a new habit. I will be breaking my bad habit of eating unhealthy foods and eating late at night. Well I will eat things in moderation, which I do, come to think of it. It’s just when I’m emotional or exhausted I can tend to overeat in snacks.

I will also be consistent with my meditation routine, writing my blog, and working on my goals. I swear I get so entangled with the lives of others I don’t tend to my goals the way I should be.

I will write later about Day 1 and a Recap of D2!!!

Hope everyone is having a Great Day!

Blessings

Wish me Luck!!

Keena's Moments

21 Days Update

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So over the past months now. I’ve been Ā making necessary changes to my life and routines. I’m eating clean now, working out more, meditating daily (sometimes I don’t because I don’t make time for it but now I’m back on track). I’ve gotten my hyperthyroidism together so now my focus back. When my levels are up I lose all my focus and become really irritable. My heart rate is always racing, pressure is up, and I’m mean as all hell.

My heart rate when my levels are up. I know not good at all. I was just sitting down.

I’ve been stable for the past five months now. I truly believe it’s due to me reducing what causes me stress and changing my eating habits. My skin is clearer

I have a lot more energy and I feel like my old self. I’m praying I can continue my progress. Let me rephrase that, I’m confident I will continue with my progress. This is all a part of my growth.

I know many do not agree with me stopping all of my medication but I have not needed them and have chosen a holistic path to my healing. I believe that this was the route for me to go being that during the time the doctors was suppose to give me radiation to shrink my thyroid my blood work can back normal so they did not need to give me the radiation. They can only give you radiation if your level as are high. My levels in a matter of a few days normalized and they explained to me that, that what happened to me has never happened before so I’d said it was definitely a sign.

I’ve read and heard many horror stories about having the thyroid removed and getting radiation. I was advised not go to through with it but I thought maybe I should being that I couldn’t control my symptoms. It appears the universe had a different plan for me. I’m glad things worked out the way they did. My doctor wasn’t too happy. He wanted me to still take medicine when my levels wasn’t up. The Physician assistant was trying to talk to him and tell him that he should allow me to go an all natural way if that’s my choosing being that research shows it can go away naturally. He was not having it and neither was I. I haven’t been back since. I only see my primary doctor now. He listens to my concerns and allows me to take the best approach for me while monitoring my health.

Make sure you get a doctor who listens and not tell you what to do.

I’ve also stopped putting harsh Chemicals in my hair. I’m all natural. No more relaxers that will fry my scalp and brain. šŸ˜.

Relax vs. Natural.

I’m loving the skin I’m in.

Keena's Moments, Reflections, spirituality

Naturally Me!Ā Getting My Hyperthyroidism Under Control.

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Some decisions are hard to make but when you make your finally decision. There is nothing more rewarding than knowing you made the decision for you.

Justin had a hard decision to make two weeks ago. He wanted to join Marching Band for his first year of High School. Yup! I now have a high school student. He missed several practices in July due to going home for the summer with his Dad. So August 14 was his first day of March Band Camp, it was a long day and boy oh boy, was he exhausted. He complained and I calmly listened and told him to think about things and give Marching Band a chance at least for the first week. He agreed, prepared for the next day and then got ready for bed.

I felt a little uneasy when I woke up in the morning. Couldn’t put my finger on exactly why I was feeling that way until both Justin and I walked out the door. You see, marching band practice is right in our backyard. Well his old school is, it’s so close it only takes Justin two minutes to get there. As I’m walking to the car, Justin is walking to practice, my mommy radar kicked in on high alert. I knew I had to remain calm because he was in a crisis and he needed help deciding what to do.

So I took a deep breath and asked him what’s wrong. He said ” I’m late and I don’t want to get in trouble”, he’s breathing really fast while he’s saying this. He’s also hiding so they can’t see him. I said okay, “what would you like to do?”, He said ” I want to go home, I don’t think I want to do this anymore.” I gave him a hug and told him to go home and relax and to not worry about things I’ll email the teacher. He thanked me about a millions times šŸ˜Š.

I emailed the teacher letting her know about Justin’s feelings, she asked if we can meet and I agreed. Before we can meet the teacher Justin received so many text messages from his band mates. Some messages was nice and some not so nice. I was pissed because these messages was making Justin’s decision even harder to make. I’ll admit so of his mates were supportive while others were very mean.

When I mentioned this to the Marching Band Teacher it was passed off as just kids being kids. I get that but we need to teach our children to be supportive and to not make other children feel bad about making decisions for their future. After talking to his past Band Teacher and now his current teacher Justin decided to stay.

He made the decision on his own. I took his phone away so he can clearly think without the criticism or judgment. I listened to his feelings and reservations about being apart of marching band. He was happy with his decision and for now decided to only do it this school year.

I’m proud he made the best decision for him.

Autism

Making Decision

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For the past four years I've known I wanted to pursue my Doctorates just haven't quite made the time for it. Now I have made the time and will be making the resources available for myself to do so.

Sometimes we have to sacrifice the little things in order to get to greater things in life.

At this moment I'm applying to school and taking the necessary steps to get to my next level. I know I'll get there. It's just a matter of time. My goals is to complete my Doctorates by the time my son graduates High School. I know it's a goal that's going to be a challenge due to my schedule but it's a goal I'm willing to put to the test.

I will do this and give it my all.

Future: Dr. K White

Autism, Keena's Moments, Reflections

I’m Ready

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" I'm proud of you"… Not to many people will let you know that they are proud of you. Because you accomplish so much they feel that you should automatically be proud of yourself. It's not that you're not proud of yourself. It sometimes just mean the world to hear it from those you love, care about, or is proud of too. To hear these words from a good friend meant the world to me today. It wasn't much but it was everything. My friendship with this person reminded me of why I push so hard to be where I am today and where I will be in the future. I refuse to give up. It's okay to let people know you're rooting for them and you're proud of them. We don't say it enough to each other.

Autism, Keena's Moments, quotes, Reflections

I’m Proud

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Today I got to be there for a friend I haven't spoken to in years. We were the best of friends and still is. I did feel some type of way because we haven't spoke and I've always reached out and never heard back from her. After, speaking to her today I now understand why. She truly had a lot going on and allowed her Pride to get the best of her. I share her struggle because I too at times allow my pride to get the best of me. I listened as she shared with me what's going on. I provided her with words of encouragement and let her know that I love her and will always be there for her.

You truly never know what a person is going through no matter how much you think you know them.

It's nice being able to listen without Judgement and to be fully present and there for a person.

Keena's Moments

Be There

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In life we think of many things. We contemplate. What shall I do next? Who should I give my heart to? What should I major in? Should I get a new car? Should I get my own place? Should I tell so and so how I feel? Should I care what people think of me? The list of continues and goes on. I contemplate over things daily. I only contemplate just for a brief moment then I make my decision. Well, that's only for simple problems but for bigger issues. The comtemplation may go on for days maybe months. Never into years. No contemplation is worth that long of a thought. Contemplating should only be temporary nothing long term.

It should however be continuous.

How do you contemplate?

Autism

ContemplateĀ 

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So, I've been told I talk too much. Which is true at times. It all depends on who I'm around or my comfort level. If I am not comfortable I won't say a word. If I am then you'll hear my mouth. I won't talk your ear off but I'll definitely like to hold a conversation.

Now, when asked to talk in front of a crowd of people my FEAR keeps my 🤐 SHUT. I would find ways to get out of having to talk to a room full of people. I can't say that I don't know why it is because I do. It all stems from my childhood. Hell, everything stems from our childhood or tragic moment, doesn't it. Im Just saying.

My fear of public speaking began when I was in the 3rd Grade. I'll admit it, I was a talker. I didn't shut up for nothing. I participated in plays. I was one of the first ones to raise my hand because I knew the answers, I always wanted to read for the class. I enjoyed expressing what I knew until it got me into trouble. When it was time for Parent Teacher Conferences my teacher told my mom the only issue she has with me is that I TALK TOO MUCH! My mother wasn't so happy with me. She gave me a long talk and told me to " Stop running your mouth in class, school is for you to learn not just for you to be running your mouth"

So, I listened and I stopped talking. My confidence went down. I didn't want to participate in any school plays or class room activities. My participation grade dropped drastically from that point on. Each school year it got worse. Even in college it was hard to do presentations because I became a nervous wreck when it came to talking in front of a class.

I remember being put into a class because they thought something was wrong with me. I was pulled out for some type of class. I believe it was a english or reading class where we had to read and go over things. It wasn't that I didn't know the work I just didn't have the drive to do it anymore. I didn't want to be the motor mouth or know it all anymore.

One year I was placed in a spelling bee challenge because I passed all my spelling test and I knew all the words. However, we had to go on a stage and prove in front of the entire school. I purposely spelled Spaghetti wrong so that I can sit down. I was laughed at because I spelled it wrong and boy oh boy I wasn't able to live it down. Little did they know I spelled it wrong on purpose. I knew all the words that was presented. I would have won the trophy but what was the point.

I know that sucks but it's what I told myself to make it through school (What was the point) . I still got good grades and made the Honor Roll but the one thing I didn't do well at anymore was classroom participation. In college I kinda made up for it because I had to talk but I made sure I sat in the back and I wasn't as noticeable. I'd do presentations first only so that I can get them over with. During a presentation my body goes through an anxiety attack. First it starts with my heart racing, followed by sweaty hands. Then, my mouth gets extremely dry. I can barely talk. I want to run and hide. It seems like time has slowed down and everyone is judging me. I can't take everyone looking at me. So I talk faster and faster. The professors always say " Keena slow down and take your time" I'd slow down briefly and then I speed up just so I can sit down and feel normal again.

My fear still remains the same. I still talk but like I said not as much and only when I'm comfortable. I plan on shifting my fear and talking as much as I want to so that I can educate people. I feel that speaking is apart of my life and who I am. I know it may bother some while others appreciate it. I don't talk to talk annoy people. I talk to express myself like everyone else

Slowly but surely I will reduce my fears. I will speak in front of large crowds and I will not care what others think. I'm here for a reason and Speaking is apart of my Purpose

Be You! Live Your Purpose! Overcome Your Fears!

Autism

Overcoming A Fear of Speaking ….But I Talk Too Much

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